Constipation is a very common digestive disorder that affects people of all ages. Constipation causes difficulty passing stools and may even lead a person to strain too much to empty the excessively hard stools.
Other symptoms are bloated abdomen, abnormally small or large stools, acidity, loss of appetite, bad breath, headache, depression, acne, and mouth ulcer.
Some of the main causes of constipation are poor diet, insufficient water intake, irregular defecation habit, lack of physical activity, weakness of abdominal muscles, hemorrhoids, stress, intake of certain medications, and laxative abuse.
This problem can be very frustrating aside from causing discomfort. There are many home remedies to enhance the functionality of your digestive system and treat constipation. These remedies are very easy to follow and very powerful.
Lemons, or more specifically the juice from lemons, can treat constipation as it stimulates the digestive system and gets things moving . This is one of the simplest and most effective treatments that you can try at home.
- Extract the juice of half a lemon and add it to a glass of warm water. You can also add a pinch of rock salt or one-half teaspoon of table salt and a little honey to it.
- Drink the lemon water first thing in the morning on an empty stomach. You can also drink a glass of this solution in the evening.
- Follow this remedy daily and expect results within a few days.
Fennel seeds are useful in treating issues like indigestion, bloating, constipation and irritable bowel syndrome as they encourage smooth muscle movement in the digestive tract.